Breathe In

You might begin by exhaling goodness' opposite which is animosity and dishonesty. Imagine goodness filling and spreading through your body with each inhale and letting go of any animosity and dishonesty with each exhale.

Soon you'll not only be able to picture yourself breathing in goodness but you will have such an abundance of goodness it will overflow and you'll begin breathing out goodness into the world. Practice consciously breathing goodness in and out as long as desired.

Look at today's body prayer, notice the strong pose, a reminder to tend to our core, for a good core improves balance giving us the ability to walk upright in this world. Rest in the posture allowing your body to experience a deeper welcome and awareness of this particular fruit of the Spirit.

• Continue the flow of fruit in your body by beginning with the love posture, moving into and through joy, peace, patience, kindness and resting in goodness.
• You might combine the posture of goodness with the breathing described above. God delights in your prayer of goodness filling and being embodied by your own body.
• Invite your mind and will to join the body prayer. Through the Holy Spirit, we are freely offered the wisdom of God, the mind of Christ (1 Corinthians 2). Whether combined with the posture or said lying in bed, driving in your car, standing in a line somewhere, joining others at church, you can prayerfully say, 

I have the mind of Christ.
My mind is full of goodness.
I choose goodness today in my
thoughts, words, decisions, and actions. 

Breathe Out

How can you breathe out goodness everywhere you go? Remember Hildegard of Bingen's words and allow yourself to be “a feather on the breath of God.”

• As you sit in church or consider the people you worship with, pray and envision goodness being breathed over or perhaps growing and ripening in your congregation. Imagine goodness growing within each person, breathed among the people gathered there.
• Figuratively or literally walk God's goodness through your own neighborhood or larger community. Perhaps look at a community map and divide it into nine areas to pray over. You may even take your own body of goodness and walk through each area and with each breath, blessing it with this fruit of the Spirit.
• Looking at a world map, you might consider praying for these nine areas—the seven continents (Africa, Antarctica, Asia, Australia, Europe, North America and South America), eight being all bodies of water and nine, all air/space. Whether you pray for a particular area or over all areas, allow yourself to be led by the Spirit whether with words, picturing goodness in a certain place, or silently offering that area to God.

More ways to breathe out and kindle the fire of goodness in the world:

• Turning to the New Testament stories of Pentecost (Acts 2), Peter's vision of the sheet coming down and conversation with Cornelius (Acts 10) and Paul's blinding on the road to Damascus (Acts 22), enter in with all of your senses and pay attention to how goodness may be present.
• What part of your own self is hungering for goodness?

As you consider the Scriptures you've read, any dreams and conversations or times of prayer, do you have a sense of what the Holy Spirit is saying about goodnessin your own internal world?

• Who is the Spirit bringing to mind that is in need of greater goodness in your external world—workplace, church, neighborhood, family, etc.? Is there a particular person or group of people coming to your awareness that is hungering for goodness today? How might the Holy Spirit be inviting you to widen the welcome by bringing and offering goodness to the world? Ask the Spirit to show you what simple step you can take now in offering the fruit of goodness.

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This full series will be posted here.