Aren’t you curious about what you’ll do in retirement? I know I’ve been at times. I couldn’t wait for the answer. The process couldn’t go fast… read more

Diet – as in, “I’m going on a diet” is really not the purist form of the word. Essentially a diet is a program for eating. I stopped at ten definitions… read more

Raise your hand if you do crossword puzzles. I fly a lot. I talk with people a lot. Often on a plane trip, when I get to talking with the person in the next seat, the conversation … read more

Breathe—as in remember to breathe. Your breath is the major connection between your body and brain. It is important to understand that how you breathe affects the health of … read more

This is the first of an alphabetical look at strategies for successful aging. I need to stress the importance of a positive attitude as we age. My grandmother always said, my… read more

This is the first of a series of blogs on successful aging. I am a believer! My goal is to be the “poster child” for this very hot topic. I work hard at it because it… read more